Pumpkin Spice Protein Muffins

1 cup of oat flour(blend oats in bullet or blender until the consistency of flour)

3 scoops of vanilla or white chocolate protein powder

1 tsp of cinnamon

2 tsp of pumpkin pie spice

1/4 tsp of salt

1 tsp of baking soda

3/4 cup of liquid egg whites

1 egg

1/2 cup of unsweetened almond milk

1/2 cup of stevia(I use truvia)

1 cup of canned pumpkin

1 tsp of vanilla (optional)

Pre heat oven to 350. Mix dry ingredients together. Mix wet ingredients together in separate bowl. Combine all ingredients and mix well together. Spray muffin tray with non-stick spray. Pour mixture into muffin tray and bake for 20-25 minutes. Makes 12.

Each muffin is approx. 80 calories with 7 grams of protein and lots of slow digesting carbs from the oats and the pumpkin! They are my favourite on the go meal! I usually eat 3 or 4 for a mini meal.