1/2 cup of oats
1 cup of liquid egg whites
1/2 cup of canned pumpkin
1/2 teaspoon of pumpkin pie spice or cinnamon
3 tablespoons of stevia
Pre heat oven to 350 degrees. Put all ingredients into magic bullet or blender. Spray muffin tray with non stick spray. Fill 6 muffin tins 1/2-3/4 full with batter. Bake for approx 22 min. Cool on rack.
I like eating mine either plain or topping with a dollop of greek yogurt sweetened with stevia!
Each muffin ends up being approx 53 calories, 7g of carbs, 5.5g of protein with less than 1g of fat.
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