Banana Protein Pancakes and Mini Muffins

1/3 cup of oats

2/3 cup of liquid egg whites

1/3 over ripe banana

Put all ingredients in magic bullet or blender. Cook like a regular pancake. Makes 2 for around 200 calories. Can be made in advanced and frozen separately and then cooked in the toaster!

I use this same recipe to make mini protein pancakes in the oven! The portions at the top make 4 mini muffins or you could make 6 using these proportions below or double the recipe for a batch of 12.

1/2 cup of oats

1 cup of liquid egg whites

1/2 over ripe banana

*you can also add a tablespoon of stevia if you want them to be sweeter or fresh or frozen blueberries before cooking is a nice addition as well

Preheat oven to 350 degrees. Put all ingredients into magic bullet or blender and blend well. Spray muffin tray with non stick spray. Fill the cups 1/2 to 3/4 full.

Bake for 18 mins. Take out of pan and cool on rack before eating.  

I like topping mine with natural peanut butter and a couple of fresh banana slices. :)